Mindfulness In The Workplace

Mindfulness is the practice of ‘knowing directly what is going on inside and outside ourselves, moment by moment.’ Put simply, it is a common type of meditation that focuses on drawing attention to how we feel and think. It involves reconnecting with your body and being truly present in whatever it is you’re doing. There […]

Wellness In The Workplace: 15 Ideas For Employee Wellness Programs

Healthy employees are vital to a happy, productive workplace. With working Brits each spending an average of almost 1800 hours a year working, it is vital their employer supports their health in the workplace. One way to do this is to implement a wellness program. Read on for some ideas on how you can improve […]