Mindfulness In The Workplace

Mindfulness is the practice of ‘knowing directly what is going on inside and outside ourselves, moment by moment.’ Put simply, it is a common type of meditation that focuses on drawing attention to how we feel and think. It involves reconnecting with your body and being truly present in whatever it is you’re doing. There […]

Well-Being For Your Work From Home Teams

Keeping your team healthy and happy is difficult at the best of times, but when they’re working from home it can be even harder to make sure their well-being is supported. Employee well-being should be one of your top priorities when looking to improve the culture of your workplace, so we’ve compiled some idea for […]

Wellness In The Workplace: 15 Ideas For Employee Wellness Programs

Healthy employees are vital to a happy, productive workplace. With working Brits each spending an average of almost 1800 hours a year working, it is vital their employer supports their health in the workplace. One way to do this is to implement a wellness program. Read on for some ideas on how you can improve […]