How To Improve Your Health In Lockdown

With the threat of a second lockdown looming over us, many of us are understandably worried about what this might mean for our health. If we do have to start staying home again, there are some easy ways to look after both our mental and physical wellbeing. Exercise Even at the height of the first […]

Mindfulness In The Workplace

Mindfulness is the practice of ‘knowing directly what is going on inside and outside ourselves, moment by moment.’ Put simply, it is a common type of meditation that focuses on drawing attention to how we feel and think. It involves reconnecting with your body and being truly present in whatever it is you’re doing. There […]

Mental Health and WFH: How a Healthy Diet Can Improve Your Mental Well-Being

If you feel like working from home is affecting your mental health, you’re not alone. A survey by Nuffield Health found that 80% of Brits feel like their mental well-being has been negatively impacted since working from home. Common problems with remote working include loneliness, difficulties ‘switching off’, and strained relationships with members of their […]