Dr Rachel Allen is a a registered nutritionist, with a Doctorate in Public Health with 12 years experience working in government as a nutrition scientist looking at the evidence behind nutrition policy.
In this podcast we discuss the common mistakes people make when it comes to nutrition. We dive deep into subjects such as obesity, gut health, vitamin D and plant-based diets. In each case Rachel gives simple advice you can implement today to improve your health in each of these areas.
You can find more about her at http://www.rachelallennutrition.co.uk/