How To Improve Your Health In Lockdown

With the threat of a second lockdown looming over us, many of us are understandably worried about what this might mean for our health. If we do have to start staying home again, there are some easy ways to look after both our mental and physical wellbeing. Exercise Even at the height of the first […]

How To Reduce Anxiety When Returning To Work

For 6 months, many of us have been forced to work from home. With the government now recommending that employees come back to work if they can, some people are understandably feeling anxious about returning to the office. In fact, 65% of British office workers are feeling anxious about returning to work. Common concerns include […]

Mindfulness In The Workplace

Mindfulness is the practice of ‘knowing directly what is going on inside and outside ourselves, moment by moment.’ Put simply, it is a common type of meditation that focuses on drawing attention to how we feel and think. It involves reconnecting with your body and being truly present in whatever it is you’re doing. There […]

Why You Should Provide Healthy Snacks In The Office

Why don’t you provide healthy snacks in your office? It might be because you’ve always thought it was a waste of money, or perhaps you do provide snacks- but you’ve always favoured unhealthy alternatives. However, you might be surprised to hear that having healthy snacks in the office can have so many benefits for both […]

Well-Being For Your Work From Home Teams

Keeping your team healthy and happy is difficult at the best of times, but when they’re working from home it can be even harder to make sure their well-being is supported. Employee well-being should be one of your top priorities when looking to improve the culture of your workplace, so we’ve compiled some idea for […]

Wellness In The Workplace: 15 Ideas For Employee Wellness Programs

Healthy employees are vital to a happy, productive workplace. With working Brits each spending an average of almost 1800 hours a year working, it is vital their employer supports their health in the workplace. One way to do this is to implement a wellness program. Read on for some ideas on how you can improve […]

How To Make Your Virtual Event More Exciting

Alongside working from home, virtual events are a key part of adapting the workplace and professional events to be COVID secure. However, anyone who has ever attended or hosted a virtual event will know that it can be difficult to keep attendees engaged and interested. So, we’ve put together some tips to make sure your […]

10 Ways To Get Your WFH Team More Engaged

Employee engagement is vital to the workplace. As well as improving morale, a study from Smarp showed that workplaces with high engagement were 21% more profitable. Absenteeism also becomes less of a problem, with highly engaged workplaces seeing a 41% reduction. Clearly, when employees feel appreciated and connected, they care more about their work and […]

Health and Home Working: How Working From Home is Impacting Employee Health

In April, the Institute for Employment Studies released an initial report, looking into the impact of working from home in lockdown. In just two weeks, working from home was already proving to be detrimental to employee health. It’s well documented that working from home can massively affect mental wellbeing. Common complaints include loneliness and increased […]