Snackcess’s Healthy Snacks Guide
We all love to snack. It gives us energy to work and they normally taste really good. However, snacks like chocolate bars, crisps and biscuits are unhealthy and lead to weight gain and health issues. With all the information and science we have about our health available we should all be striving to eat healthier. If you are the type of person who loves to snack this can be difficult however it doesn’t have to be. Snacking can be healthy and can be a great access point to start you on your journey to lead a healthier life. So we have compiled a list of our top 50 healthy and delicious snacks, for all taste buds and dietary requirements.
Sliced Apple with Almond Butter and Cinnamon
Make an average apple incredible with Pip & Nut almond butter. This combo makes apples even more tasty and is even more satiating. Check out Pip & Nut’s website for more amazing healthy snack recipes. Try to add some ceylon cinnamon to help control blood sugars and some extra flavour.
Ingredients:
- 1 medium sized apple
- 1 tbsp of almond butter
- Pinch of ceylon cinnamon
Click here to learn how to prepare
Calories: 193 Protein: 3.8g Carbohydrates: 6.1g Sugar: 3.8g
Baby Cucumbers
Baby cucumbers don’t have many calories but they have loads of key nutrients and antioxidants which fight cancer, improve bone health and improve cardiovascular health. They are also 96% water so help with hydration. These are really simple and cheap healthy snack for anytime and anywhere.
Serving: 1 Calories: 7.5 Protein: 0.3g Carbohydrates: 1.8g Sugar: 0.8g
Baru Nuts
These are supernuts from the Amazon rainforest, unknown to many people. This nut has less calories and more fibre than most nuts and is full of micronutrients and essential aminos. These nuts are also great to add to yoghurt, smoothies and porridges to make an even better healthy snack.
Serving: 30g Calories: 140 Protein: 6g Carbohydrates: 7g Sugar: 0.8g
Beef Jerky
The perfect on-the-go healthy snack option for meat lovers. Full of important micronutrients such as zinc, iron and folate as well as high in B vitamins for energy. One of our favourite brands are The Curators who do amazing flavours like Korean BBQ. For anyone on a paleo or ketogenic diet, this is a perfect snack as it is high protein and low carbs.
Serving: 1 Calories: 85 Protein: 9.9g Carbohydrates: 9.2g Sugar: 7g
Blueberries
Blueberries are a superfood. They contain tonnes of antioxidants and contain compounds that fight off ageing, boost brain function and fight cancer. Try a handful of blueberries a day or combine them with some other snacks in this article like greek yoghurt.
Serving: 100g Calories: 57 Protein: 0.7g Carbohydrates: 14.5g Fibre: 2.4g Sugar: 10gg
Boundless Activated Nuts Rosemary & Cayenne
These nuts have been soaked so that powerful nutrients locked inside are released. They are full of micronutrients like magnesium, zinc and iron with large amounts of protein and fibre to support the healthy function of your body.
Serving: 1 Calories: 172 Protein: 7.8g Carbohydrates: 8.1g Sugar: 2.9g
Brazil Nuts
Brazil nuts are nutritional powerhouses providing healthy fats, antioxidants, vitamins and minerals. In particular, they are extremely high in selenium, a mineral critical to your thyroid and immune function. Given many people are deficient, having a couple of these a day would be beneficial to your health.
Serving: 100g Calories: 656 Protein: 14g Carbohydrates: 12g Sugar: 2.3g
Broccoli
Broccoli is one of the best healthy snacks you can have. It contains loads of fibre, minerals, vitamins and antioxidants. There is a long list of benefits including heart health, inflammation control, blood sugar control, anti-cancer properties, improved brain function and increased immune function. Cooking it reduces its nutrient profile so try to eat it raw or cook it lightly. Tip: try broccoli sprouts for an even better nutrient profile.
Serving: 100g Calories: 34 Protein: 2.8g Carbohydrates: 7g Sugar: 1.7g
Canned Sardines
These may not be everyones favourite snack however these small fish contain loads of vitamins and minerals. They are also a great source of protein. Try get them canned with olive oil to combine the benefits of olive oil with the sardines. This snack is a good way to get your daily intake of healthy fats.
Serving: 100g Calories: 218 Protein: 23g Carbohydrates: <1g Sugar: <1g
Caprese Stuffed Avocado
This easy to make healthy snack provides you with plenty of healthy fats and fibre. Avocado’s are very nutritious and full of vitamins, beneficial fats and loaded with fibre. Caprese salad is full of powerful antioxidants that fight off ageing and it tastes great with the avocado.
Ingredients:
- One medium-sized avocado
- 1 cup of halved cherry tomatoes
- 250g of mozzarella pearls
- ½ cup of basic garlic oil (blend 2 cups of basil with olive oil)
- 4 tbsp of balsamic vinegar
- Salt and pepper
Click here to learn how to prepare
Serving: 1 Calories: 341 Protein: 8g Carbohydrates: 15g Sugar: 4g
Carrot Sticks with Organic Hummus
Carrots contain beta-carotene, a precursor to vitamin A, which contributes to healthier skin, eyes and immune system. Combine this with some organic hummus for added fibre and protein. Add some herbs and spices like coriander and basil to the hummus for added flavour and more nutrients.
Serving: 1 Calories: 174.5 Protein: 7.1g Carbohydrates: 22.4g Sugar: 5.8g
Cashew-Goji Bars
This is a great low-carb snack bar that is easy to make and perfect for busy days out. You get all the healthy fats from the cashews along with the health compounds in the dates and prunes. Goji berries are a superfood with amazing health boosting benefits including for your immune system, eyes and liver.
Ingredients:
- ½ cup pitted dried dates
- ½ cup pitted prunes
- 2 tbsp hot water
- 1½ cups raw cashews
- 1 tbsp creamy cashew butter
- ¾ cup dried goji berries
- ½ tsp vanilla extract
Click here to learn how to prepare
Serving: 1 Calories: 221 Protein: 6g Carbohydrates: 27g Sugar: 10g
Chia Seed Pudding
This easy to prepare heathy pudding is full of fibre and protein from the chia seeds and almond milk. Chia seeds are also full of omega-3 fatty acids which reduce inflammation in the body. Try use some raw local/Manuka honey to get powerful probiotics and enzymes unlike any other food in the world.
Ingredients:
- 1 cup of almond milk
- 4 tbsp of chia seeds
- 1 tbsp of honey
Click here to learn how to prepare
Serving: 1 Calories: 155 Protein: 4g Carbohydrates: 16g Sugar: 5g
Hummus Collard Wrap
This is a great healthy alternative to normal wraps. High in fibre, low in carbohydrates and full of vitamins, minerals and antioxidants from the various vegetables in the recipe. Try mixing up the vegetables to suit your tastes as well. These wraps don’t make you feel bloated and keep you satiated for a long time.
Ingredients:
- 2 collard leaves
- 1/2 cup basil pesto hummus
- 10 asparagus spears, roasted or raw
- 1/2 cup cucumber, peeled and sliced into short thin strips
- 1–2 carrots, peeled and sliced into short thin strips
- 1/2 cup zucchini, sliced into short thin strips
- 1/2 cup radish, sliced into short thin strips
- 1/2 cup red cabbage, sliced thin
- 1/2 avocado
- micro greens, sprouts or baby greens
Click here to learn how to prepare
Serving: 1 Calories: 280 Protein: 9g Carbohydrates: 24g Sugar: 6g
Eggplant Chips
Eggplants provide a bunch of fibre to aid with digestion and heart health combined with loads of minerals including iron and calcium. This is simple to make and can be a great healthy replacement for normal fries.
Ingredients:
- 2 eggplants
- olive oil spray
- ½ tablespoon smoked paprika
- ½ tablespoon garlic powder
- 1 teaspoon dried oregano leaves
- ½ teaspoon dried thyme leaves
- ½ teaspoon ground turmeric
- ½ teaspoon freshly ground pepper
- ½ teaspoon onion powder
- ¼ teaspoon dried ground sage
- ¼ teaspoon sea salt
- Pinch cayenne peppe
Click here to learn how to prepare
Serving: 1 Calories: 155 Protein: 6.2g Carbohydrates: 35.8g Sugar: 13.7g
Dark Chocolate
Dark chocolate is a superfood. It contains loads of antioxidants that fight free radicals. They also have plenty of amazing organic compounds like polyphenols and flavanols similar to blueberries which improve blood flow and brain function. It’s also full of minerals like magnesium, copper and manganese that can help you meet your daily RDI’s. One of the best healthy snacks for the brain.
Tip: Try get dark chocolate that is 85% cocoa or higher.
Serving: 100g (85%) Calories: 604 Protein: 7.87g Carbohydrates: 46g Sugar: 24g
Dates
A great snack if you like sweet things but don’t want all the bad stuff that comes along with it. They contain some of the most potent antioxidants which fight ageing and improve brain and heart health. They’re also a great way to increase your fibre intake to help with digestion. One of our favourite healthy snacks when we need energy.
Serving: 100g Calories: 277 Protein: 1.8g Carbohydrates: 75g Sugar: 66g
Edamame
These are whole, immature soybeans also known as vegetable soybeans. They are packed full of protein and rich in minerals, particularly folate for which 100g of beans accounts for 78% of your RDI. Try steaming them for the most nutritional outcome.
Serving: 100g Calories: 122 Protein: 11g Carbohydrates: 10g Sugar: 1g
Egg Muffin Cup
These may seem complicated but they only take 10 minutes to prepare and 15 minutes to cook. They are full of protein, fibre, vitamins and minerals and taste fantastic. Eggs are one of the most nutritionally complete foods, combining this with the healthy compounds in the vegetables provides one of the healthiest snacks available.
Ingredients:
- 1 tbsp olive oil
- 1 cup of red pepper
- 1 cup of green pepper
- 1 onion
- 2 cups of baby spinach
- 1 cup mushrooms
- 2 cloves of garlic
- 4 whole eggs
- 4 egg whites
Click here to learn how to prepare
Serving: 1 Calories: 50 Protein: 4g Carbohydrates: 3g Sugar: 1g
Fruity Smoothie Bowl
This bowl is packed with nutrients. The fruit provides great sources of fibre, vitamins and antioxidants while the chia seed topping is full of healthy omega-3’s. Add any type of protein powder to support lean muscle mass. This is a great early morning or post exercise snack to power your day. You can mix up the fruits to suit your tastes.
Ingredients:
- Berries (strawberry, blueberry, raspberry, blackberry)
- Banana
- Almond milk
- Protein powder
- Coconut flakes
- Chia seeds
Click here to learn how to prepare
Serving: 1 Calories: 214 Protein: 2.8g Carbohydrates: 47.5g Sugar: 25.9g
Grapefruit
Grapefruit is a tropical fruit known for its sour taste. It is one of the healthiest citrus fruits you can eat due its high nutrient and antioxidant profile. It has been shown to help weight loss, improve heart health and may prevent diabetes.
Serving: 100g Calories: 42 Protein: 0.8g Carbohydrates: 11g Sugar: 7g
Greek Yoghurt topped with Berries
Greek yogurt is great for your gut as it is full of probiotics that nourish the friendly bacteria living inside of you. Combine it with berries (strawberries, blueberries, raspberries) which are full of powerful antioxidants and vitamins for a combination that will make you feel nourished and energised.
Serving: 1 Calories: 241 Protein: 16g Carbohydrates: 44g Sugar: 36g
Green Bean Crisps
Green beans are a great source of many vitamins and minerals and are especially good for heart health. They are also a good choice for people with gastrointestinal issues as they are a low FODMAP food.
Ingredients:
- 500g green beans
- 1/3 cup coconut oil
- 1/4 cup nutritional yeast
- Salt
Click here to learn how to prepare
Serving: 1 Calories: 278 Protein: 11g Carbohydrates: 29g Sugar: 13g
Guacamole and Celery
Guacamole has the same amazing benefits as avocados. Combine this with the celery which has powerful antioxidants to reduce inflammation in the body. One of our favourite healthy snacks, it is low in sugar and extremely satiating.
Click here to learn how to prepare
Serving: 1 Calories: 220 Protein: 3g Carbohydrates: 13g Sugar: 3g
Hard Boiled Eggs
These eggs are easy to prepare and great for snacking. They contain high amounts of choline which is a precursor for acetylcholine, a neurotransmitter responsible for learning and memory. They also contain important antioxidants which fight ageing and are good for eye health.
Click here to learn how to prepare
Serving: 100g Calories: 155 Protein: 13g Carbohydrates: 1.1g Sugar: 1.1g
Kale Chips
One of the most popular and innovative healthy snacks which uses one of the best superfoods. Kale is one of the most nutrient dense foods on the planet with high amounts of vitamin K and vitamin C as well as powerful antioxidants like quercetin.
Ingredients:
- Medium-sized bunch of organic Kale
- 1 tbsp olive oil
- Pinch of salt
Click here to learn how to prepare
Serving: 1 Calories: 58 Protein: 2.5g Carbohydrates: 7.6g Sugar: 0g
Keto Green Smoothie
This green smoothie unlike most fruit smoothies is low in sugar therefore won’t lead to any sugar crash and sap your energy. Instead it is full of nutritious vegetables, healthy fats and grass-fed protein. A little more expensive but definitely worth it.
Ingredients:
- ½ large avocado
- ½ cucumber
- 3 tbsp lemon juice
- 2 cups of organic spinach
- ½ cup of coconut milk
- 1 tbsp of MCT oil
- 1 scoop of collagen protein
- 1 cup ice
- Stevia
Click here to learn how to prepare
Serving: 1 Calories: 339 Protein: 22g Carbohydrates: 13g Sugar: 6.1g
Kiwi
Kiwi’s are small fruits but pack plenty of flavour and nutrients. They are high in vitamins C, E and K as well as contains lots of potassium and folate. This means they have a host of benefits to the immune system and fighting cancers. They are also high in serotonin which helps your body to produce melatonin therefore promotes better sleep.
Serving: 100g Calories: 61 Protein: 1.1g Carbohydrates: 15g Sugar: 9g
Marinated Asparagus Salad
This simple salad is easy to make and is a huge immune booster. Asparagus is full of antioxidants like many other green vegetables but it is particularly high in quercetin which boosts your immune function. It’s also a good source of vitamin K and E. Garlic is a superfood which has huge immune benefits and has been used for centuries to treat illness. While red peppers contains a lot of vitamin C.
Ingredients:
- 100g of fresh asparagus
- ⅓ cup balsamic vinegar
- 2 tbsp olive oil
- 1 tbsp dijon mustard
- 1 tsp dried marjoram
- 2 garlic cloves
- 1 red bell pepper
How here to learn how to prepare:
Serving: 1 Calories: 124 Protein: 6g Carbohydrates: 12g Sugar: 5.6g
Nooro Bar Banana & Cinnamon
If you’re looking for a snack to supercharge your brain then look no further. This bar contains CBD which can help to reduce anxiety and L-theanine to increase alpha brain waves for creativity. Check out their other flavours for more amazing superfood ingredients.
Serving: 1 Calories: 199 Protein: 4g Carbohydrates: 22g Sugar: 11g
Olives
Olives are full of healthy fats and powerful antioxidants including one of the most potent on earth hydroxytyrosol. They are also very high in vitamin E which fights ageing. They are a key component of the mediterranean diet which has been highlighted for its benefits in increasing life span.
Serving: 100g Calories: 220 Protein: 0.8g Carbohydrates: 6.3g Sugar: 0g
Pesto Chickpea Salad
This easy to make salad has a great balance between protein and fibre. Chickpeas are great for people on vegan diets for sources of protein and the feta cheese contains beneficial bacteria for gut health. While the pesto sauce is full of vitamins and healthy fats.
Ingredients:
- 3 cups organic spinach
- 5 large basic leaves
- 1 lemon
- 2 tbsp olive oil
- 2tbsp almonds
- 1 tbsp grate parmesan cheese
- 3 garlic cloves
- 2 cans of chickpeas
- 1 cup grape tomatoes
- 1/4 cup diced red onion
- 1/4 cup olives
- 1/4 cup feta
Click here to learn how to prepare
Serving: 1 Calories: 344 Protein: 14.5g Carbohydrates: 40g Sugar: 3g
Pomegranate Seeds
These sweet tasting seeds pack a powerful punch of two key antioxidants which fight inflammation and have potential biological effects that improve bone, teeth and heart health. They are also great to add to any salad.
Serving: 100g Calories: 83 Protein: 2g Carbohydrates: 19g Sugar: 14g
Primal Pantry Coconut & Macadamia
We love these bars because of how simple and delicious they are. This bar contains only dates, cashews, coconut and macadamia nuts. Full of fibre and healthy fats to fuel your day. We love these snacks in the mid-afternoon for an energy kick.
Serving: 1 Calories: 208 Protein: 3.7g Carbohydrates: 16.6g Sugar: 15g
Proper Corn Sweet & Salty Popcorn
A healthy all natural hand-made popcorn with only 87 calories per serving and still tastes delicious. Great for sharing with colleagues or with your family.
Serving: 1 Calories: 135 Protein: 5.4g Carbohydrates: 63g Sugar: 27g
The Protein Ball Co. Breakfast Balls Apple + Blueberry
These vegan hand-rolled balls are full of all natural protein and fibre to start your day right. They taste delicious and have a great chewy texture to leave you full and happy in the mornings. Check out their site for amazing recipes with the energy balls.
Serving: 1 Calories: 147 Protein: 5.4g Carbohydrates: 22g Sugar: 17g
Pulsítos Fava beans Mediterranean herbs
These beans are full of fibre and high in protein. They are low on the glycemic index so you stay full for longer. The flavouring provides powerful antioxidants and plenty of flavour. A great choice for an on-the-go snack.
Serving: 1 Calories: 115 Protein: 7g Carbohydrates: 12g Sugar: 1g
Rhythm 108 Hazelnut Cookie Dough All Day Snack Bar
This is a plant-based, natural and wholesome all day snack bar and it is part of your 5 a day. All snacks are made in a bakery in Geneva with the highest quality ingredients with a mission to make delicious treats healthy. These bars are high in fibre and protein plus they are low in sugar.
Serving: 1 Calories: 174 Protein: 3g Carbohydrates: 19g Sugar: 15g
RXBAR Chocolate Sea Salt
A whole food protein bar that keeps it very transparent and simple with its ingredients using only egg whites, fruits and nuts. We love the chocolate sea salt flavour but check out their site for loads more healthy snack bars.
Serving: 1 Calories: 211 Protein: 12g Carbohydrates: 18g Sugar: 15g
Shiitake Bacon
Shiitake mushrooms are from east Asia and have been used medicinally for centuries. They have immune boosting as well as anti-cancerous properties. They are packed full of great nutrients and vitamins which not many other foods have. This simple recipe is a great way to get these mushrooms into your diet and replace unhealthier snacks.
Ingredients:
- 100g shiitake mushroom, sliced
- ½ teaspoon soy sauce
- salt and pepper
- 3 tbsp olive oil
Click here to learn how to prepare
Serving: 2 Calories: 193 Protein: 1g Carbohydrates: 2g Sugar: 1g
Snact Apple, Blueberry and Banana
An easy on the go way to eat fruit with all the same benefits. Full of fibre, essential vitamins and natural sugars to give you energy for your day. We love having these in the afternoon when you need a boost of energy.
Serving: 1 Calories: 225 Protein: 0.3g Carbohydrates: 12g Sugar: 11.2g
Squirrel Sisters Bar Peanut Caramel
Award winning healthy snacks with absolutely no added sugar. A fun and great tasting healthy snack made by two sisters. We love peanut caramel but there are some great other flavours like cacao brownie and peanut raspberry.
Serving: 1 Calories: 85 Protein: 3g Carbohydrates: 8.4g Sugar: 7g
Sunflower seeds
Studies have shown that eating sunflower seeds can have benefits which can help prevent chronic diseases such as diabetes and heart disease.
Tip: Try getting sprouted sunflower seeds to increase mineral absorption and remove some potential harmful compounds in sunflower seeds.
Serving: 100g Calories: 584 Protein: 21g Carbohydrates: 20g Sugar: 2.6g
Superfood Turmeric Parfait
This superfood parfait will make you feel refreshed and recharged. Turmeric is a powerful anti-inflammatory compound, used medicinally for centuries. The fruit provides loads of fibre and antioxidants while the chia seeds and milk contain healthy fats.
Ingredients:
- 2 tbsp chia seeds
- 1 tsp turmeric
- ¼ cup of flax milk
- Pineapple
- Kiwi
- 2 cups of frozen mango
- Splash of coconut water
Click here to learn how to prepare
Serving: 1 Calories: 224 Protein: 8g Carbohydrates: 40g Sugar: 29g
Sweet Potato Fries
These are a great heathy alternative to normal fries. Sweet potatoes are highly nutritious, beneficial to your gut, can fight cancer and can improve brain function. Like carrots they are high in beta-carotene which converts into vitamin A which is critical to immune function.
Click here to learn how to prepare
Serving: 85g Calories: 150 Protein: 1g Carbohydrates: 24g Sugar: 6g
Trail mix
Make a healthy trail mix with walnuts, brazil nuts, cashews, almonds, coconut flakes and dried cherries. A great energy booster to fuel your work which is full of healthy fats and protein.
Serving: 100g Calories: 460 Protein: 14g Carbohydrates: 45g Sugar: 37g
Tuna Lettuce wraps
This easy to make lettuce wrap is low in carbs, high in protein and rich in omega-3. It also boasts 3 of your 5 a day. Replacing this with your normal bread wraps will make a big difference to your health.
Ingredients:
- 2x tuna fillets
- 1 avocado
- 1 tsp English mustard powder
- 1 tsp apple cider vinegar
- 1 tbsp capers
- 8 romaine lettuce leaves
- 16 cherry tomatoes
Click here to learn how to prepare
Serving: 1 Calories: 360 Protein: 40g Carbohydrates: 8g Sugar: 7g
Walnuts
These are one of the most nutritious nuts you can eat: full of healthy fats, fibre, vitamins and minerals. They support healthy brain function, lower blood pressure, support weight control amongst many other benefits. These are perfect simple and cheap healthy snacks to carry around with you on busy days.
Serving: 100g Calories: 654 Protein: 15g Carbohydrates: 14g Sugar: 2.6g
Watermelon
Watermelon is 92% water so is a great snack for hydration. It also has a lot of fibre so you can eat a lot without too many calories. In addition, you still get a lot of vitamin C and antioxidants that are good for the heart and can fight cancer.
Serving: 2 Calories: 30 Protein: 0.6g Carbohydrates: 8g Sugar: 6g
Zucchini pizza bites
Want a healthy pizza option. These zucchini pizza bites are a great low carb option and really easy to make. Zucchini has tonnes of nutritional benefits and none of the harmful stuff in normal bread. One of our favourite healthy snacks out there.
Ingredients:
- 1 medium zucchini
- ¼ cup of mozzarella
- 2 tbsp of marinara sauce
- 1 tsp olive oil
Click here to learn how to prepare
Serving: 4 pieces Calories: 125 Protein: 8.2g Carbohydrates: 10.4g Sugar: 4g
Conclusion
These are our top 50 healthy snacks however we have plenty of others not on this list. We love these snacks because they taste delicious and they are good for you. Healthy snacks don’t have to be boring and tasteless as you can see. Let us know in the comments what your favourite heathy snacks are.
